Kurt Osiander joins the show and in typical fashion, the interview goes right off the rails! Topics covered include diabetes, catheter injuries, moms who hate heavy metal, hospital food and an alternate universe where cats own people. Language warning!

Braulio Estima joins the show to talk about understanding baits, how to build responses to your opponent's actions and the "Jiu-Jitsu Ecosystem". He also talks about triangles and his "Head of the Snake" concept for controlling anyone!

Eli Knight joins the show to talk about self defense application of Jiu-Jitsu, dealing with armed attackers and utilizing strikes on the ground. He also discusses safe disengagement tips as well as the importance of stress inoculation in your training

In this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and offers advice to students coming back from a long break.