Tomer Alroy is back to discuss developing strategy in competition, how to use drills effectively and the steps to improving a technique. He also talks about learning to be comfortable training take downs and training them safely.

Freddy Trillo is a former SWAT team member and a police defensive tactics instructor. He discusses how Jiu-Jitsu helped him during his time in Law Enforcement and why he feels BJJ is a good solution for many issues that exist in departments across the US

Sean Patrick Flanery joins the show to talk about how he found Jiu-Jitsu in the 90's, adapting BJJ into films and the vision behind his hit film Born a Champion. He also talks about the two types of martial artists there are.

Master Fabio Gurgel joins the show to talk about the two paths of growth in Jiu-Jitsu that need equal focus from the community. He also shares his opinion that the way BJJ is marketed should be reflective of the times and what new students are seeking