Kurt details his recovery from double hip surgery and gives an honest assessment of his future in BJJ. He gives advice on coming back from time away and he also describes his idea to make looting a televised mainstream sport with a structured point system.

Charlie Vinch joins the show to discuss how striking can be easily added to your BJJ training to become proficient in self defense. He also talks about using verbal Jiu-Jitsu and how bullying doesn't only impact young people.

2022 ADCC Champion Giancarlo Bodoni joins the show to talk about how to become the best version of yourself on and off the mats! Topics include self confidence, discipline, mindset and technical development. He also gives insight on leg lock escapes!

Kaynan Duarte joins the show to talk about starting in a small town and working his way to the big leagues. He also discusses forgotten techniques, competition mindset and he gives technical insight on the Single Leg X Guard!