This week's episode is the last episode of 2018! As usual, I'm reflecting on the last 12 months and everything that I've accomplished throughout the year.
I start this episode by sharing where I spent this year. My year was split between 5 months in Mexico, 5 months at home, and 2 months in the United States. By the time this episode airs, I'll be on a plane to Mexico to finish off the year exactly where I started it, in Mexico City.
This year I've felt a lot of accomplishment. I spent the first half of 2018 doing a lot of personal development and working on my money story to allow money to flow into my life and my business. The second half of the year, I worked my tail off to save for my 300 hour YTT that I'll be doing in early 2019. I said "yes" to every project that came my way, and because of that I am looking to find more ease in 2019. My intention moving forward is to work smarter, not harder.
My other successes for 2018 include releasing 50 new episodes of the podcast, talking to amazing guests from around the world including Jason Crandell, Diane Bruni and Amber Sears. I doubled my podcast downloads, released my signature course, Yoga Business Bootcamp, and grew my private Facebook community, Yoga Business Badasses a ton. I am so grateful for this community, and I couldn't have done any of that without you guys, so thank you for listening and supporting me!
Finally, I talk about some of my failures and room for improvement in 2019, where the first half of the year is taking me, and more.
Enjoy!
BLISSED is an online wellness platform and community, which offers programs to help you feel fully ALIVE! Their Simply Awaken Program is a 21 Day commitment for a total mind, body and soul Reset… It’s a great program to kick off the New Year and take control over your health. For 21 days, you complete an elimination diet while increasing fat and vegetable intake with the beneficial practice of intermittent fasting. Everything is organized and planned for you with weekly grocery lists, meal plans and delicious recipes. Enjoy access to a full library of yoga video’s for different styles, energy levels and time commitments with a focus on cleansing. In addition, there is a mindfulness library with guided meditations and journal prompts to track your progress and go deeper into Self awareness. This is NOT a one and done program.. its to teach you to notice how different foods and practices effect you. Simply Awaken encourages you to advocate for a higher standard of health in your life. Go to welcometoblissed.com and use promotion code: iamblissed (all one word) for 25% off their program. What do you think…. just 21 days to reclaim your health and your life.
This week on the podcast I am joined by the co-founder of The Yogis Journal, Matt Kowald. Matt joined me all the way from Ontario, Canada, although you'll hear right away in the podcast that Matt is originally from Australia.
On this episode of the podcast we talk about where the idea for The Yogis Journal came from and what the process for creating a journal was like. We also talk about creating new, positive habits and how to create habits that will last in the long term, not just the short term. Matt shares how to create a successful morning and evening routine, as well as tips for breaking bad habits that aren't serving you anymore. Finally, Matt talks about the power of a daily journaling habit and how The Yogis Journal can help yoga teachers build a daily journaling habit!
Enjoy!
BLISSED is an online wellness platform and community, which offers programs to help you feel fully ALIVE! Their Simply Awaken Program is a 21 Day commitment for a total mind, body and soul Reset… It’s a great program to kick off the New Year and take control over your health. For 21 days, you complete an elimination diet while increasing fat and vegetable intake with the beneficial practice of intermittent fasting. Everything is organized and planned for you with weekly grocery lists, meal plans and delicious recipes. Enjoy access to a full library of yoga video’s for different styles, energy levels and time commitments with a focus on cleansing. In addition, there is a mindfulness library with guided meditations and journal prompts to track your progress and go deeper into Self awareness. This is NOT a one and done program.. its to teach you to notice how different foods and practices effect you. Simply Awaken encourages you to advocate for a higher standard of health in your life. Go to welcometoblissed.com and use promotion code: iamblissed (all one word) for 25% off their program. What do you think…. just 21 days to reclaim your health and your life.
This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes! OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online. Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more. OfferingTree really does make it simple to have a website and takes care of the tech side of teaching. So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try. To get started on your website today checkout offeringtree.com/mbom.
This week on the podcast I am joined by Kara Seymour from Liv Kundalini, who is joining me all the way from Portland, Maine. She is a yoga teacher, a studio owner and a mother. Kara started practicing yoga as a single mom, and after falling in love with the practice she decided to become a yoga teacher. Throughout Kara's journey, she's followed the "winks" from the universe that she's received, which has inspired her to open not one, but two yoga studios. Kara shares what it's been like opening a kundalini yoga studio in a state where there isn't much kundalini yoga practiced, what she's learned through the process, advice for new yoga teachers and more.
Enjoy!
BLISSED is an online wellness platform and community, which offers programs to help you feel fully ALIVE! Their Simply Awaken Program is a 21 Day commitment for a total mind, body and soul Reset… It’s a great program to kick off the New Year and take control over your health. For 21 days, you complete an elimination diet while increasing fat and vegetable intake with the beneficial practice of intermittent fasting. Everything is organized and planned for you with weekly grocery lists, meal plans and delicious recipes. Enjoy access to a full library of yoga video’s for different styles, energy levels and time commitments with a focus on cleansing. In addition, there is a mindfulness library with guided meditations and journal prompts to track your progress and go deeper into Self awareness. This is NOT a one and done program.. its to teach you to notice how different foods and practices effect you. Simply Awaken encourages you to advocate for a higher standard of health in your life. Go to welcometoblissed.com and use promotion code: iamblissed (all one word) for 25% off their program. What do you think…. just 21 days to reclaim your health and your life.
This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes! OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online. Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more. OfferingTree really does make it simple to have a website and takes care of the tech side of teaching. So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try. To get started on your website today checkout www.offeringtree.com/mbom.