This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis.

In this episode, Shannon shares her own journey with pelvic health, and how her healing led to her specializing in helping other individuals with their pelvic health. We dive into why pelvic health is important, how to take care of your pelvis, as well as how to heal from pelvic girdle pain.

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• Why pelvic health is something that can’t be overlooked or brushed aside
• What is pelvic girdle pain and why is it often mistaken for hip pain?
• The mental and spiritual side that contributes to pelvic pain
• Why going and seeing a pelvic health physical therapist is important if you’re experiencing pain
• What can you add to your movement practice to support your pelvic health
• Shannon’s rolling over sequence for pelvic health
• Understanding Mula Bandha and Kegel: some people have challenges with pelvic health because they’re holding too much tension and the common activities we’re recommended (like Kegel’s) could be making it worse
• Why pelvic health is also important to consider for men and not only a concern for women

Guest links:

Website: pelvichealthprofessionals.com

Instagram: https://www.instagram.com/pelvichealthprofessionals

This week on the podcast I am joined by Finka Jerkovic. Finka is an author, international speaker, workshop leader and coach. She consults with clients in areas of personal branding, leadership, sales, client experience and employee engagement. Finka believes when you bring authentic leadership and a mission-based mindset to business, you can achieve inner fulfillment, outer success, and leave a transformational impact. In this episode, Finka shares the importance of sales in our businesses and how we can approach sales from a place of love to reach more clients and feel good about our offerings. She provides tips, tools, and approaches for how to sell with love!

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• How Finka operates a business and a farm at the same time
• Finka shares her history with sales and how she approaches it today
• The three important “pillars” for growing your business and how to apply them
• Changing your perspective to focus more on the customer, rather than just what you get out of your business
• How to get yourself in a position where your business can become profitable
• Valuable tips for those who are new to starting a business
• The two major ways to think about selling your products or services to an audience

Guest links:

Website: https://sellfromlove.com/

Today on the podcast, I'm chatting with Kristin Zucaro! We actually had this conversation at the start of 2020 and since this conversation, Kristin has shifted from focusing on teaching yoga towards empowerment and life coaching. Despite that change, I think this episode will be very valuable for all new yoga teachers. Kristin talks about her experiences with transitioning into a career as a yoga teacher and all the ups and downs that come with it, and much more.

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• How Kristin first found yoga and after a long self-practice decided to become a yoga teacher
• When yoga studios can become intimidating
• What inspired Kristin to become a yoga teacher
• How perfectionism holds us back
• Being diagnosed with cancer and having a realization about what she wanted out of her career
• Deciding to move on from a lucrative corporate career
• What has life been like as a new yoga teacher
• Continuing to grow as a yoga teacher and never getting too comfortable
• The challenge of keeping your spirits up when you're not getting many students in class
• What is Kristin's tip for yoga teachers just coming out of yoga teacher training

Guest links:

Website: https://www.kristinzucaro.com/

This week on the podcast I am joined by Racheal Cook. Racheal is a business strategist on a mission to help entrepreneurs build businesses without the hustle and burnout. She's the founder of The CEO Collective, a podcast host, and a best selling author. In this episode, Racheal shares her background with entrepreneurship, how she helped yoga entrepreneurs with their businesses, why she pivoted her business to focus on CEO's, and how we as yoga business owners can step out of entrepreneurial poverty and into our power as CEO's.

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• How Racheal got involved in the world of entrepreneurship
• The main problems Racheal addressed and solved when working with yoga teachers
• How the pandemic has shifted the perspectives of entrepreneurs and business owners
• Redefining what it means to be a CEO
• Entrepreneurial poverty and how a business owner can escape from it
• Embracing the “math” of your business using The Get Paid Calculator

Guest links:

Get Paid Calculator: https://theceocollective.com/calculator/

Promote Yourself to CEO Podcast: https://theceocollective.com/podcast/

This week on the podcast I am joined by Leya Van Doren. Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection. In this episode of the show, Leya share hers journey with yoga, becoming a yoga teacher and then shifting her focus, how to bring more creativity into your day-to-day life as well as your yoga practice and business.

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• Leya’s introduction to yoga and the beginning of her yoga journey
• Her early career and experiences with theatre and creative performing arts
• The link between spirituality and creativity and finding ways to be creative in our personal lives
• Understanding what you can define as a creative activity
• Tips for squeezing creative endeavors into your schedule
• Perspective on creative activities with intangible value
• How to channel your creativity as a yoga teacher
• Leya’s business lessons learned through her career

Guest links:

Website: https://leyavandoren.com/

Instagram: https://www.instagram.com/leyavandoren