Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.
Don’t worry, it’s not as scary as it sounds.
Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode.
🐍 LIVE JUNE 7 EVENT with Guru Singh. Sign up here.
Go deeper with me:
✨ Kundalini Demystified 30-Hour Course
✨ Get Videos from Inside my Kundalini 200-hour Training
Free Yoga Practice:
Easy Kundalini Yoga Practice for Beginners (30-Min) Kriya, Poses, Breath of Fire
Blog:
How is Kundalini Different from Hatha/Vinyasa? Read This.
🎧 Also Listen to:
#199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia
#138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller
Instagram: @larkinyogatv
© 2023 Uplifted Yoga | BrettLarkin.com
It’s been a minute since I’ve podcasted! (4 years to be exact). But the Sivana Podcast is back with a new look and a Google Drive folder full of delicious episodes ready to release right here to YOU. It’s my belief you are listening because you want to EXPRESS, CREATE and CONNECT as part of your own healing process. We’re going to do all of that together every Wednesday as part of a *NEW SEASON* of the podcast I’ve put together for you.
Today’s behind-the-scenes “tell all” episode divulges how Uplifted Yoga got started. You’ll hear my fears, insecurities, and lowest moments. Just when I thought I finally had it all figured out, 2020 changed the yoga landscape, my business, and personal life forever. My own nervous system is still recovering. And I want to share everything I’ve been learning with you.
Not on my email list? Join to know when new episodes drop and I’ll send you my Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
▶️Practice my most recent Youtube yoga class here.
✅ Watch sample classes from my Online 200-hour Yoga Teacher Training
Instagram: @larkinyogatv
© 2023 Uplifted Yoga | BrettLarkin.com