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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Now displaying: July, 2023
Jul 26, 2023

Here’s what no one ever tells you: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that’s one-size-fits-all. In a world with personalized medicine and personalized nutrition, of course you should have your own personalized yoga ritual. This is how yoga was always MEANT to be. So it’s time to put together your most potent practice with my brand new book YOGA LIFE. Are you ready?

🔹 Discover your five winning “soulmate” yoga postures

🔹 Design an adaptable tailor‐made practice that works for YOU and YOUR BODY. 

🔹 Drop “Yoga Habits” into your jam-packed day, whether it’s during a traffic jam, a toddler meltdown, or a life-changing crisis. 

 

See the superfun photos and pre-order here: https://www.brettlarkin.com/yoga-life-book 

 

Instagram: @larkinyogatv

Study with Me

Yoga for Self Mastery Course

Kundalini Demystified Course

Get videos from Inside my Kundalini 200-hour Training


© 2023 Uplifted Yoga | BrettLarkin.com

Jul 19, 2023

What is Kriya Yoga? It depends who you ask! In this episode, I work to demystify this term. We look at how “kriya yoga” is interpreted by

🔹 Paramhansa Yogananda 

🔹 Ayurveda

🔹 Patanjali in the Yoga Sutras

In this episode we talk about Yoga Sutra 2.1 and why I’m obsessed with this idea of “yoga in action” alluded to by “kriya yoga.” Jumping from a basic asana practice, where you move through each yoga posture for physical benefits, to a spiritual practice as outlined by the kriya yoga tradition can be a little confusing. But it doesn’t have to be! Listen to this episode to learn more. 

 

Instagram: @larkinyogatv

Study with Me

Yoga for Self Mastery Course

Kundalini Demystified Course

Get videos from Inside my Kundalini 200-hour Training

Free Yoga Practice: 

Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

 

Blog: 

What is Kriya Yoga?  

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jul 12, 2023

I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that:

🔹Notice boundaries in nature

🔹Make your boundaries intensely personal (even if they are outlandish)

🔹Get clear and accept the boundary within yourself self (otherwise you can’t expect anyone else to uphold it

🔹Deliver your boundary with an open heart 

Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode.

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery Course

 

Blog: 

Solar Plexus Blocked Symptoms And How To Balance

Instagram: @larkinyogatv

Suggested Yoga Practice: 

YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jul 5, 2023

Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:

🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras

🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie” 

🔹How an absence of self love manifests in toxic ways in our relationships

🔹How to have grace and compassion for yourself AND accountability and ownership

 

Go Deeper:

🐍 Yoga for Self Mastery Course

💗 Uplifted Membership

Mentioned in this Episode:

Vienna Pharaon The Origins of You

Deepak Chopra Living in the Light

Suggested Yoga Practice:

Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN

 

Blog:

 Yoga For Self Love: A Practice for Healing, Growth, and Transformation

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

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