Info

The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
RSS Feed Subscribe in Apple Podcasts
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May


2019
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: May, 2024
May 29, 2024

Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic. This is a full lecture from within the program so I had to split it into two parts to share with you. In Part One we discuss:

🔹The true origins of kundalini yoga and it’s lineage

🔹The fact that nobody “owns” yoga because it is a science

🔹How to separate the teachings from the teacher

Don’t forget to keep an eye out for Part Two where we’ll start with the question, “Is 3HO a cult?” I’ll see you there!

 

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In”: https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein 

 

Loved this? See 3 free videos and get the brochure for our kundalini certification program: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku 

 

FREE Practice: 20-Min Guided Kundalini Kriya Meditation For Inner Truth And Alignment 

Relevant Blog: Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects

 

Relevant to Today’s Episode:

Kundalini Demystified 

🔮 Kundalini 200-hour YTT



🎧 Also Listen to:

#264 How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?

#275 What Is a Kundalini Awakening - 3 Big Takeaways

#308 Kriyanology: The Inside Science of Kundalini Sequencing

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

May 22, 2024

Special guest alert! Dr. Micheline Nader is a Health Care Entrepreneur, Best Selling author of “Leap Beyond Success” and “The Dolphin's Dance,” Executive coach, Motivational speaker, Philanthropist and President of Jesra Foundation. Today, we discuss how to:

🔹 Discover your “Emotional Logo”

🔹 Discern what’s your intuition…and what’s not

🔹 Program your emotions

🔹 Align your mindset to accelerate your success

Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform our present-moment decision making. And I know you will too!

GUEST EXPERT: Micheline Nader | www.michelinenader.com

 

Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal

 

Relevant to Today’s Episode:

🔮 300-hour YTT

🐍 Kundalini 200-hour YTT

Yoga for Self Mastery

📚 Uplifted Business Launchpad

 

Instagram: @larkinyogatv



© 2024 Uplifted Yoga | BrettLarkin.com

May 15, 2024

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You’ll find out: 

🔹 Why you need a pleasure practice

🔹 How to fit in your yoga ritual even when in “mom mode”

🔹 How to take yoga, meditation, & mindfulness on-the-go

🔹 Sensory practices to help you regulate in challenging moments

Get ready to start living your yoga!!

 

💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance 

 

FREE Practice:  5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY

Relevant Blog: 4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice

 

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

💖 Uplifted Membership

 

Instagram: @larkinyogatv 

 

🎧 Also Listen to:

#293 Model Yoga in Your Family with Sophie Jaffe

#307 High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

May 8, 2024

You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all. Listen to learn:

🔹Why defining your “North Star” and creating a boundary document with yourself and your audience is essential for your growth, success and sanity

🔹How to “pre-process” your fear of posting and being seen on social through emotional regulation techniques 

🔹 What to do about mean comments, haters, trolls, and how to use what triggers you to fuel your personal brand and evolution 

GUEST EXPERT: Amanda Bucci | @amandabucci @followedbook

Amanda is an author, entrepreneur, and Transformational Life Coach who helps people figure out what it means to be authentic. Since 2014, she’s created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. Amanda specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships.

 

📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 

 

FREE Practice: 10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

Relevant Blog: How To Use Social Media To Grow Your Yoga Business

 

Relevant to Today’s Episode:

300-hour YTT

🐍 Yoga for Self Mastery

 

Instagram: @larkinyogatv 

 

🎧 Also Listen to:

#274 How to Earn $10k Month Teaching Yoga Online with Arielle Castillo

#247 Speak Your Truth - Throat Chakra Exclusive with Kelly Smith

#240 Who am I Really? with Lee McCormick

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

May 1, 2024

I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn:

🔹The difference between masculine and feminine energy and in what situations they should be called upon

🔹What it feels like when these energies are out of balance

🔹How nurturing the divine energy in you can strengthen your relationship with your partner

You’ll also find out how to work with these polarities from an ayurvedic lens too! This episode will definitely get your brain buzzing!!

 

💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 

 

✨ ORDER MY BOOK: brettlarkin.com/yogalife

 

Relevant to Today’s Episode:

❤️ Uplifted Membership

🐍 Yoga for Self Mastery

 

FREE PRACTICE:  50 Min Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA -OR-  Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY

Relevant Blog: Masculine and Feminine Energy: Find Your Unique Balance

 

🎧 Also Listen to:

#126 Awaken Your Shakti & Step into Your Courage w/ Shiva Rea

#118 Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish

#305 Female Archetypes of Leadership with Anodea Judith Ph.D.

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

1