Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.
Discover:
🔹How the inner child represents the subconscious programming formed during childhood that influences our thoughts, feelings, and beliefs.
🔹Why childhood experiences, especially between the ages of zero to 12, shape our inner child and can lead to subconscious patterns and behaviors.
🔹That inner child work does not require remembering specific childhood memories; the body and subconscious still hold the emotional and energetic imprints.
💖 Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Christine Hassler | https://christinehassler.com/
Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books: Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It”. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in person retreats and teaches online courses on relationships, calling in love, healing your inner child and personal mastery.
Find Us: @larkinyogatv and @christinehassler
Christine’s podcast: https://christinehassler.com/podcast/
Inner child work: https://christinehassler.com/innerchild/
FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
🎧 Also Listen to:
#329 – Heal Your Subconscious with Allison Roman
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.
Listen in to learn:
🔹How creating a ritual container for anger and grief can provide a safe space for expression.
🔹Yoga poses and breathwork techniques can help in moving anger and grief through the body.
🔹Somatic principles and intuitive movement offer holistic approaches to working with emotions.
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜 - or - Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release
Relevant Blog: Feminine Rage: Transforming Anger into Empowerment
Find the Archetypal Series in Uplifted here.
Relevant to Today’s Episode:
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.
Monika teaches us:
🔹Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success.
🔹A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation.
🔹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves.
💖 Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Monika Tschuggnall | https://lifelift.coach/
Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove what’s holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission.
Monika’s YouTube: @LifeLiftcoach
RTT method mentioned: https://marisapeer.com/
Find Us: @larkinyogatv and @monikatschuggnall
FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Today’s Episode:
🎧 Also Listen to:
#329 – Heal Your Subconscious with Allison Roman
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
Today, let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice.
Let’s discuss:
🔹Traditional yoga’s focus on alignment, strength, and breath control, while somatic yoga emphasizes embodiment, emotional processing, and non-habitual movement.
🔹Five common yoga poses that can be made more somatic: sufi grind, spinal flex, cat-cow, downward dog, and janu sirsasana.
🔹How somatic yoga allows individuals to deepen their connection with their bodies and process difficult emotions.
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
💖 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY
Relevant Blog: Somatic Yoga For Beginners: Best Poses For Relaxation
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
© 2024 Uplifted Yoga | BrettLarkin.com