Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe.
So refill your tea and let’s talk about:
🔹10 signs you could be living in energetic scarcity
🔹Practical strategies to shift towards abundance
🔹How to embody archetypes and embrace change as an opportunity for growth
🪷 Sign up for the Abundance Challenge TODAY => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21
FREE Practice: Meditation for Abundance and Prosperity (20-min) | Lakshmi Mantra Guided Meditation
Relevant Blog: How To Tap Into Light Feminine Energy
Relevant to Today’s Episode:
🎧 Also Listen to:
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
#335 – Are You Overgiving? How to Know and What to Do About it
© 2024 Uplifted Yoga | BrettLarkin.com
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits:
🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body.
🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel, opens the chakras, and brings wisdom of the past, present, and future.
🔹Mantra is a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness.
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
Try the mantra: Sa Re Sa Sa
FREE Practice: Easy Kundalini Yoga for Beginners | KUNDALINI YOGA MORNING SADHANA
Relevant Blog: The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity
Relevant to Today’s Episode:
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
© 2024 Uplifted Yoga | BrettLarkin.com
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly.
Discover:
🔹 Misconceptions about the different brainwave states experienced during Yoga Nidra and how it’s NOT the equivalent of 2 -4 hours of sleep.
🔹 How Yoga Nidra works with the Koshas and affects melatonin production in your body.
🔹 The importance of setting an intention or sankalpa and how it can be used to address limiting beliefs.
🔹 The distinct structure and phases that culminate to create a Yoga Nidra practice.
We also cover – how long is “enough,” whether to practice in bed or on the floor, and all our hacks for propage. You’ll be excited to rest after this conversation.
Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨
Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/
GUEST EXPERT: Caley Alyssa | https://www.caleyalyssa.com/
Caley Alyssa is an Embodiment Coach, Founder of the Caley Alyssa App (Yoga, Yoga Nidra, meditation & seasonal resets) and creator of Sleep Academy, a Yoga Nidra Training program for hacking your habits and awakening your inner genius.
Academy of Yogic Sleep: https://www.academyofyogicsleep.org/
Find Us: @larkinyogatv and @caleyalyssa
Relevant to Today’s Episode:
⚡️ 200-hour YTT
Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
© 2024 Uplifted Yoga | BrettLarkin.com
Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important.
Let’s explore:
🔹Overgiving can lead to feelings of resentment, depletion, and burnout.
🔹Setting boundaries and stating pure desires can help prevent over-giving.
🔹Focusing on quality over quantity is important in all areas of life.
🎉Download my sequences and get my free yoga playlist! => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach
FREE Practice: 5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
© 2024 Uplifted Yoga | BrettLarkin.com
Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one!
Tune in as she tells us all about:
🔹The importance of baby's position and addresses common myths and misconceptions
🔹The need for support and care for both the baby and the mother during the postpartum period
🔹Insights on making informed decisions, considering birth settings, and navigating insurance constraints
🦋 Get my Pregnant & Powerful prenatal yoga course for mamas and teachers on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp
GUEST EXPERT: Stephanie King | https://www.myessentialbirth.com/
Stephanie King is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth," as well as "My Essential Birth - Postpartum." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids.
Find Us: @larkinyogatv and @myessentialbirth
Book mentioned: Penny Simkin's 'The Birth Partner'
FREE Practice: Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters (30-min)
Relevant Blog: 9 Yoga Modifications for Pregnancy and How to Teach Them
Relevant to Today’s Episode:
🎧 Also Listen to:
My Home Birth Story (with a Twist!) | Yoga Teacher | First Baby | Prenatal Yoga
#293 – Model Yoga in Your Family with Sophie Jaffe
© 2024 Uplifted Yoga | BrettLarkin.com