We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how.
Listen and learn:
🔹How each limb of yoga serves a unique purpose in personal growth
🔹What it means to “live your yoga” through these teachings
🔹The practical ways the 8 limbs help you reclaim your scattered energy
💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted
FREE Practice: Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down
Relevant Blog: The 5 Niyamas of Yoga: The Second Path of Yoga’s Eight Limbs
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know
#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained
#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained
#364 – Dissecting The 8 Limbs and Their Origins
© 2025 Uplifted Yoga | BrettLarkin.com
I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let’s look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This chapter literally has all of Krishna’s essential teachings. Making it a gold mine.
Get ready to learn from the original life coach (Krishna):
🔹The journey often begins at our lowest points. We must learn to enjoy fleeting things.
🔹Life presents a win-win situation regardless of outcomes.
🔹Empathy must be balanced with duty in our actions.
Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy
📖 Different translations mentioned:
Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652
Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474
Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233
FREE Practice: Energetic Mastery | KUNDALINI YOGA FOR THE AQUARIAN AGE
Relevant Blog: 5 Righteous Principles of Sikh Dharma You’ve Never Heard Of
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
#361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
© 2025 Uplifted Yoga | BrettLarkin.com
Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power.
Listen in as we explore how:
🔹The pelvic floor muscles are among the first to respond to stress.
🔹Emotions can be stored in various parts of the body, not just the hips.
🔹The gut-brain connection plays a significant role in emotional health.
🔹Fascia connects the pelvic floor to the diaphragm and hips.
🦋 Get my Pregnant & Powerful prenatal yoga course for mamas, teachers, and womb healing on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp
GUEST EXPERT: Dr. Brianne Grogan | @vibrantpelvichealth
Dr. Brianne Grogan graduated from Pacific University in Forest Grove, Oregon, in 2006 with a Doctor of Physical Therapy degree. Inspired by her own pregnancy and postpartum experiences, she specialized in pelvic health. With over 500,000 YouTube subscribers, courses on DailyOM, and 5-star-reviewed programs loved by thousands of women, Dr. Bri is a leading voice in the field of whole-person pelvic care. She is known for her down-to-earth, compassionate approach and for making mind-body healing and pelvic wellness fun and accessible.
Find Dr. Bri on YouTube & Facebook: @vibrantpelvichealth | Dr. Bri's Vibrant Pelvic Health
Get Dr. Bri’s online courses: https://www.vibrantpelvichealth.com/
See Dr. Bri Live: https://www.briannegrogan.com/events
Dr. Bri’s most popular courses:
Lift for Prolapse Relief: https://vibrantpelvichealth.com/lift
Overcome Pelvic Pain for Women: https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
FREE Practice: Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)
Relevant Blog: Advanced Pelvic Floor Breathing: A Somatic Approach to Healing
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
#357 – Your Emotions Want to Move: 3 Ways to Let Them
© 2025 Uplifted Yoga | BrettLarkin.com
We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going to give you my top five business tips to help you on your yoga teaching journey. From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today.
Let’s talk about:
🔹The lean start-up methodology and why you should use it
🔹Why you WANT your first launch to be ugly
🔹How getting as weird as possible can actually bring forth some of your best work
🔹Grace and integrity in a competitive world
📞 Book a FREE call to get clarity on your next steps in business => https://www.calendly.com/uplifted-clarity/discovery-call/?utm_medium=social&utm_source=podcast&utm_campaign=discoverycall
My “Weird” Trending Yoga Practices I Mentioned:
🔹 Somatic Yoga Workout for Weight Loss & Emotional Release | Beginner Friendly - Ease Anxiety & Stress
🔹 SOMATIC MORNING WORKOUT FOR BEGINNERS ☀️ | Yoga to Find Your Confidence 🕶️
Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
© 2025 Uplifted Yoga | BrettLarkin.com