What if thinking about death wasn't morbid—but liberating?
In this conversation, Elena Brower (author of "Hold Nothing") and I get real about turning 40, 50, and beyond. We talk about why ego dissolution might be the greatest gift of aging, how meditation is actually an act of service to others, and why certainty is killing your relationships.
Elena shares why she's ready to let all her accomplishments dissolve, the difference between prayer and meditation (spoiler: maybe there isn't one), and a simple exhale practice that serves humanity.
This isn't your typical "graceful aging" conversation. It's about ruthlessly re-prioritizing, slowing down radically, and preparing for death in the most relaxed way possible.
In this episode:
Why "I'm half-dead" is the most freeing thought you can have
The invisible gift your meditation practice gives everyone around you
How sitting still helps your kids solve their own problems
Why knowing everything makes you terrible company
A breathing practice you can do right now to serve humanity
💖 Ready to ‘DO LESS’ in your practice? Explore the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted
🐍 Download your FREE Feminine Kundalini Starter Pack: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
GUEST EXPERT: Elena Brower | https://elenabrower.com/
Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her new book, Hold Nothing, was published by Shambhala Publications in November 2025. Her column on Substack by the same name, Hold Nothing, supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.
FREE Practice: 60 Min Restorative Yoga | RESTORATIVE YOGA FOR TIGHT HIPS
Relevant Blog: Somatic Meditation: A Body-Based Approach to Healing Stress, Anxiety, and Trauma
Relevant to Today’s Episode:
🎧 Also Listen to:
#320 – Less Is More: How To Honor Yourself & Your Students with Elena Brower
#397 – How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
#401 – Who Has Your Attention? Attention Economy vs the Ancient Path
© 2026 Uplifted Yoga | BrettLarkin.com
It’s Chapter Six of the Bhagavad Gita, where everything starts to get real. After five chapters of philosophy and frameworks, Krishna now turns to practice—specifically the challenges of meditation, discipline, and staying steady on your spiritual path.
If your mind feels too restless to meditate... if you wonder whether your practice actually counts... or if you've ever feared you’re "doing it wrong"—this chapter will soothe your soul.
🔹 Krishna reveals why inner discipline > outer rituals
🔹 Arjuna expresses the doubts we all have on the path
🔹 Meditation becomes the core of yogic living—not just something we "do"
🔹 We explore witness consciousness, compassion, and true non-attachment
🔹 Spiritual effort is never wasted—even across lifetimes
📘 This also marks the completion of the first arc of the Gita. Many scholars divide the Gita into three sections of six chapters each—and Chapter 6 concludes the first movement, focused on Karma Yoga (yoga of action). We’ve been building the foundation. The next six chapters will take us into Bhakti Yoga—the yoga of devotion and loving recollection of God, so stay tuned for the next segment.
🐍 Download the FREE Feminine Kundalini Starter Pack: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
📖 Different translations explored:
Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652
Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474
Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233
FREE Practice: 15 Min Beginner Morning Yin Yoga | NO PROPS
Relevant Blog: The Ultimate Guide to Karma Yoga
Relevant to Today’s Episode:
🎧 Also Listen to:
#374 – Karma Yoga & the Detached Yogi: Bhagavad Gita Chapter 2, Part 2
#395 – The Role of “God” in Yoga + Tantric Shadow Work w/ Katie Silcox
© 2026 Uplifted Yoga | BrettLarkin.com
Self-care isn’t a luxury — it’s your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time.
Here are the truths I keep learning again and again:
🔹 You can’t give from an empty cup
🔹 Self-care isn’t something you check off once — it’s ongoing
🔹 Honoring your tiniest desires builds self-trust
🔹 Slowing down unlocks your creativity
🔹 Five-minute “pleasure containers” can change your life
💖 Slow down, check in, and come home to yourself. Join Yoga For Self Mastery before live calls begin. => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
FREE Practice: Yin Yoga for the Sacral Chakra - Creativity & Sexual Energy
Relevant Blog: Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
Relevant to Today’s Episode:
🎧 Also Listen to:
#260 – Killing The Self Care Buzzword
#372 – Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)
#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence
© 2026 Uplifted Yoga | BrettLarkin.com
SURPRISE!! I’ve got a bonus episode for you this week.
I’m going to explore three of the most commonly asked questions I hear from students about the chakras — especially how they relate to the nervous system, your fascia, and lived experience.
🔹 Are the chakras literal locations, archetypes, developmental stages — or all three?
🔹 Do chakras actually open and close?
🔹 What’s the relationship between chakra patterns and nervous system regulation?
If you’ve ever wondered how these energy centers show up in your posture, behavior, and emotions — this quick breakdown will connect the dots between yogic wisdom and modern science in a way that’s practical and embodied.
I’ll also share my favorite metaphor for understanding the chakras, and why we need to stop treating them like a spiritual report card.
🌈 Discover your dominant chakra with my FREE dominant chakra test => https://www.brettlarkin.com/chakra-test/
📱Book a Free Clarity Call => https://calendly.com/uplifted-clarity/discovery-call?utm_medium=social&utm_source=podcast&utm_campaign=200ytt
FREE Practice: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS
Relevant Blog: Crystals For Chakras: Unlock Your Energy and Balance
Relevant to Today’s Episode:
📚 Healing with Somatic Yoga Book
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#351 – Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
#355 – Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained
© 2026 Uplifted Yoga | BrettLarkin.com
Today, I take you into Chapter 5 of the Bhagavad Gita, where Krishna shifts the spotlight from what you do to how you are being when you do it. This is the heart of Karma Yoga — acting in the world without clinging to the outcome.
We unpack the powerful metaphor of the lotus leaf (living in the world, untouched), explore the nature of witness consciousness, and look at what it really means to "renounce" in a modern world.
🔹 What it means to act without attachment
🔹 Why the question is no longer “What should I do?”
🔹 How inner renunciation leads to clarity and peace
🔹 The lotus leaf: your new spiritual metaphor
🔹 How Krishna reframes spiritual maturity and hierarchy
Whether you're making a big decision or trying to navigate daily life with more presence, this chapter has wisdom for you.
Loved this episode?
👉 Dive deeper into yoga’s origins with my History of Yoga Course
🐍 Or explore my 200-Hour Kundalini Training
📖 Different translations mentioned:
Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652
Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474
Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233
FREE Practice: 15 Min Vinyasa Flow For Flexibility | BEGINNERS VINYASA YOGA
Relevant Blog: The Complete Glossary of Sanskrit Words Used in Yoga
Relevant to Today’s Episode:
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
#392 – How to Act from Wisdom & Make Every Moment Sacred: Bhagavad Gita Chapter 4
© 2026 Uplifted Yoga | BrettLarkin.com
Let’s be real — our attention is under attack. Between scroll culture, constant notifications, and never-ending to-do lists, it’s hard to focus on what actually matters. In this episode, I’m inviting you to pause and reflect on where your precious energy is going.
We’ll explore how ancient yogic and Vedantic texts can help us reclaim our attention — not just as a productivity tool, but as a sacred spiritual practice. If you’ve been feeling scattered, stuck, or overstimulated, this one’s for you.
We’ll look at how:
🔹 Attention is energy — what you focus on creates your reality
🔹 Ancient wisdom can help anchor you in a noisy world
🔹 Modern distraction fragments our energy and dilutes our power
🔹 Silence and depth are medicine for the nervous system
🔹 We don’t need more input — we need more inner connection
This is a gentle but powerful reset for your inner compass. Let’s remember what’s truly worthy of our focus.
🎁 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG
Leave a book review and claim your free gift: https://www.brettlarkin.com/somaticreview/
🌀 Explore more of these principles in Embodied Yoga Life Coaching: https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow
Relevant Blog: 15 Life-Changing Yoga Books To Deepen Your Yoga Practice
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained
#283 – Dismantling the Kleshas: The Actual Aim of Yoga
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
© 2026 Uplifted Yoga | BrettLarkin.com
What does it really take to build your dream yoga retreat center—from scratch?
In this episode, I sit down with Kayla Nielsen, who shares the raw, inspiring truth behind building a yoga retreat space from the ground up. From buying land abroad to pricing retreats and navigating local logistics, Kayla opens up about the entrepreneurial journey few yoga teachers talk about.
We cover:
🔹 How to navigate land ownership and logistics in a foreign country
🔹 Smart strategies for planning, pricing, and co-teaching retreats
🔹 Why patience and community are the foundation of a sustainable retreat center
🔹 The beauty of letting your retreat space tell a story that reflects your values
Whether you’re a yoga teacher dreaming of retreats or an entrepreneur craving land-based living, this conversation is your roadmap to turning inspiration into action.
GUEST EXPERT: Kayla Nielsen | @Kaylalanielsen | kaylalanielsen.com
Kayla Nielsen is a yoga teacher with over 1000 hours of training. Founder of international retreat business and yoga alliance registered yoga school, glow yoga retreats. CEO and co-founder of still salty escape, a hotel and retreat center in northern nicaragua.
She’s been teaching and leading retreats around the world for 10 years, and established a successful online yoga app 3 years ago with thousands of subscribers.
Check out Kayla’s retreat center: https://www.stillsaltyescape.com/
FREE Practice: Somatic Yoga Workout for Weight Loss | Awaken the Body & Release Negative Emotions
Relevant Blog: How to Plan a Yoga Retreat That Earns 6 Figures
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
#354 – Redefining “Niche” with Carla Cline Thomas
#365 – Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs
© 2026 Uplifted Yoga | BrettLarkin.com