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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Jul 5, 2023

Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:

🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras

🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie” 

🔹How an absence of self love manifests in toxic ways in our relationships

🔹How to have grace and compassion for yourself AND accountability and ownership

 

Go Deeper:

🐍 Yoga for Self Mastery Course

💗 Uplifted Membership

Mentioned in this Episode:

Vienna Pharaon The Origins of You

Deepak Chopra Living in the Light

Suggested Yoga Practice:

Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN

 

Blog:

 Yoga For Self Love: A Practice for Healing, Growth, and Transformation

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

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