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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Apr 3, 2024

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein 

 

In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya.

  • A 40-day practice is important in Kundalini yoga for its transformative effects.

  • Squats in the Polarity Play Kriya help ground and anchor the practitioner.

  • Arm movements in the kriya stimulate the heart and balance polarities.

  • Spirals in Kundalini yoga represent natural movements and soothe the mind.

 

Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/ 

Connect with me: @larkinyogatv

Study with Brett:

💕 Uplifted Membership (includes the 40 Day Kriya program!)

Kundalini Demystified 

🔮 Kundalini 200-hour YTT

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#43 What is Kundalini Yoga and Can it Make You Crazy?

#138 The Secrets of Kundalini Demystified with Kia Miller

© 2024 Uplifted Yoga | BrettLarkin.com

 

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