Info

The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
RSS Feed Subscribe in Apple Podcasts
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May


2019
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 2
Apr 3, 2024

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein 

 

In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya.

  • A 40-day practice is important in Kundalini yoga for its transformative effects.

  • Squats in the Polarity Play Kriya help ground and anchor the practitioner.

  • Arm movements in the kriya stimulate the heart and balance polarities.

  • Spirals in Kundalini yoga represent natural movements and soothe the mind.

 

Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/ 

Connect with me: @larkinyogatv

Study with Brett:

💕 Uplifted Membership (includes the 40 Day Kriya program!)

Kundalini Demystified 

🔮 Kundalini 200-hour YTT

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#43 What is Kundalini Yoga and Can it Make You Crazy?

#138 The Secrets of Kundalini Demystified with Kia Miller

© 2024 Uplifted Yoga | BrettLarkin.com

 

Mar 27, 2024

📒 Download My Intake Form to Use with Your Own Yoga Privates - FREE! https://www.brettlarkin.com/intake/?utm_medium=social&utm_source=podcast&utm_campaign=intake 

 

Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn:

🔹 How to choose a yoga teacher training and what to expect inside Uplifted 200-Hour YTT 

🔹 Why boundaries and goal setting are pivotal in times of career transition, and the exact phrases to use with energy suckers and vampires

🔹 The power of RE-EVALUATION, plus what to do if you take an assessment of your life, and don’t like what you find (but also fear making changes)

🔹 Ashlie’s magic morning routine and how she now interweaves life coaching and meditation

 

If you’re someone wanting to hear the play-by-play of how someone made a career transition into the wellness industry, this episode is for you. 

GUEST EXPERT: Ashlie Franey | https://www.ashliefraney.com/

Book a free 15 min session with Ashlie: https://www.ashliefraney.com/11-sessions 

Connect with us: @ashlie_franey | @larkinyogatv

STUDY WITH BRETT:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

 

RELEVANT BLOG:

BLOG: How to Become a Life Coach

© 2024 Uplifted Yoga | BrettLarkin.com

 

Mar 20, 2024

📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 

As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:

🔹Learn about the brain’s negativity bias and strategies to cope with out

🔹Understand why your fear of being judged is normal, and how to work through it

🔹Why you *want* to repel as many people as you attract

🔹What makes a powerful brand 

 

Relevant to Today’s Episode:

300-hour YTT

Uplifted Business Launchpad

Uplifted Membership

 

🎧 Also Listen to:

#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff


© 2024 Uplifted Yoga | BrettLarkin.com

Mar 13, 2024

🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy

🌈 Live Chakra Challenge https://www.brettlarkin.com/chakralive/ 

Today, I interview one of my personal teachers and mentors, Anodea Judith PhD, about reclaiming female archetypes of leadership. It’s time for women to rise up and take on more leadership in today’s world. Because women lead differently than men, their contributions are often unrecognized, even by the women themselves. But with archetypes to guide us, women and men can recognize, honor, and activate the many ways women uniquely contribute. 

Together, we’ll dive into Anodea’s brand new 38 card archetype deck, including an empowering poetry reading on what it means to be the YOGI archetype. Discover ancient archetypes, such as the Priestess, the Oracle, or the Midwife, as well as newly emerging ones, such as the Activist, the Diva, the Yogini, or the Stateswoman. Learn:

🔹 How to awaken your innate female leadership style

🔹 The difference between an archetype and a stereotype

🔹 What does knowing about these archetypes offer you

Don’t miss this special conversation with one of my very favorite teachers. 

GUEST EXPERT: Anodea Judith, Ph.D. | www.SheRisesCards.com | https://sacredcenters.com/

Anodea Judith, Ph.D is a globally recognized teacher and the author of 9 books on chakras, yoga, psychology, social change, manifestation, and feminism, including the classics, Wheels of Life and Eastern Body-Western Mind. Her books have been translated into 28 languages and her transformational workshops have been taught all over the world. Her most recent work, SHE RISES, centers on the ascension of feminine leadership and includes 38 illustrated cards of female archetypes.

She holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, with additional trainings in a variety of yoga and healing disciplines. As a member of the Evolutionary Leadership Council, she is passionate about evolution and the role women can play in creating a new world of justice and sustainability.

 

Relevant to Today’s Episode:

Uplifted Membership

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

 

FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN

RELEVANT BLOG:

Feminine Archetypes

Situation C: Delete auto generated podcast blog. Instead, embed podcast on an existing highly ranking blog and redirect the podcast episode URL inside Libsyn to this blog

🎧 Also Listen to:

#141 Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith

#143 Chakras, Archetypes & Your Spiritual Identity - Conversation with Erica Jago


© 2024 Uplifted Yoga | BrettLarkin.com

Mar 6, 2024

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?

 

In this episode I break down

 

🔹How to overcome the constant need to DO

🔹How to drop into a flow state through slowing down

🔹How to trust yourself that it’s OK to do less

 

Surprisingly, just a tiny bit of nourishment can go a long way.

 

📱Book a Free Yoga Teacher Training Clarity Call here

✨ORDER MY BOOK: brettlarkin.com/yogalife

 

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

 

Relevant to Today’s Episode:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery


FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN

Feb 28, 2024

In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn:

 

🔹An introduction to the Chakra System

🔹Why makes the chakras “spin”

🔹How to use the chakras for your own personal growth

 

Don’t forget to sign up for the Chakra Challenge starting on the Spring Equinox!

 

📱Book a Free Yoga Teacher Training Clarity Call here

✨ORDER MY BOOK: brettlarkin.com/yogalife

 

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

 

Relevant to Today’s Episode:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🔹 Uplifted Membership



FREE PRACTICE: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS

 

Feb 21, 2024

Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success.

In this episode you’ll find:

🔹3 phrases I am no longer saying(they may surprise you)

🔹My biggest reframes and what I’m saying instead

🔹Why these words may not seem toxic but actually are

📱Book a Free Yoga Teacher Training Clarity Call here

✨ORDER MY BOOK: brettlarkin.com/yogalife

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Relevant to Today’s Episode:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🔹 Uplifted Membership


FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)

Feb 14, 2024

🎁 Free Gift: Embody Abundance Somatic Event

I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:

🔹 How to turn your yoga practice into a pleasure practice
🔹 Why “self-consent” is the basis of thriving sex 
🔹 The science of orgasm in solo play and with a partner

GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast

After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.

Instagram: @larkinyogatv & @withdoctorfanny

Study with Me

💖 Yoga for Self Mastery Course

🔮  *NEW* Embodied Yoga Life Coaching

200-hour Yoga Teacher Training (program Dr. Fanny took)

300-hour Yoga Teacher Training (program Dr. Fanny took)

 

Free Yoga Practice: 

Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)

Yoga for Women for MORE ENERGY | Release Emotions

 

Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor

 

📘 Claim your YOGA LIFE Companion Workbook 📘

Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)

Step 2: Take a screenshot of your review

Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)


© 2024 Uplifted Yoga | BrettLarkin.com

Feb 7, 2024

Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context. This fascinating conversation leads us into an in-depth conversation about the brain, the nervous system, phantom limb syndrome, as well as stories from my own life as the daughter of a war veteran with chronic pain. 

Kim was working as a nurse when she developed a long-term pain condition related to her pregnancy which first sparked her interest in pain management. Kim offers one-to-one bespoke pain management blending her nursing knowledge and pain management qualifications with counseling, mindfulness, meditation and movement including yoga. She’s now in the final stages of her doctorate looking at chronic pain and self-concept related to acceptance.

This is a must-listen for any yoga teacher looking to support students with injury, illness or pain. 


GUEST EXPERT:
Kim Patel | www.counsellinginwrexham.co.uk

Relevant to Today’s Episode:

How to Get Private Yoga Clients 

How to Resolve a Traumatic Kundalini Awakening

Free Yoga Business Plan

300-hour YTT

 

Blog: Coping with A Chronic Condition: 8 Ways YTT Can Help


© 2024 Uplifted Yoga | BrettLarkin.com

Jan 31, 2024

🎁Download my Free Yoga Business Plan

Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn:

🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping
🔹How to overcome your fear or hurting someone else
🔹Allow your teachings to channel through you so you can shift into a place of service
🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar!
🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts 

STUDY WITH ME:

300-hour YTT

Uplifted Business Launchpad

*NEW* Embodied Yoga Life Coaching - Mentioned in Episode

 

Blog: How Long Should You Do Yoga Before Teacher Training?

 

🎧 Also Listen to:

#253 My Failures & Learnings Detailed with Brett Larkin

#252 The Failure Episode with Dave Ursillo 


© 2024 Uplifted Yoga | BrettLarkin.com

1 « Previous 1 2 3 4 5 6 7 Next » 32