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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Now displaying: Page 3
Jan 31, 2024

🎁Download my Free Yoga Business Plan

Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn:

🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping
🔹How to overcome your fear or hurting someone else
🔹Allow your teachings to channel through you so you can shift into a place of service
🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar!
🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts 

STUDY WITH ME:

300-hour YTT

Uplifted Business Launchpad

*NEW* Embodied Yoga Life Coaching - Mentioned in Episode

 

Blog: How Long Should You Do Yoga Before Teacher Training?

 

🎧 Also Listen to:

#253 My Failures & Learnings Detailed with Brett Larkin

#252 The Failure Episode with Dave Ursillo 


© 2024 Uplifted Yoga | BrettLarkin.com

Jan 24, 2024

Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She’s passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover:

🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!)
🔹 Why “diets” don’t make sense and what to do instead
🔹 Aggie thoughts on vegetarianism and veganism
🔹 The hack of thinking about “preferences” over “rules” when it comes to our diet

GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman

Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship.

Instagram: @aggie & @larkinyogatv 

Study with Brett

Yoga for Self Mastery Course

200-hour Yoga Teacher Training 

300-hour Yoga Teacher Training 

 

✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife

 

📘 Claim your YOGA LIFE Companion Workbook 📘

Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)

Step 2: Take a screenshot of your review

Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)


© 2024 Uplifted Yoga | BrettLarkin.com

Jan 17, 2024

What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today's value-packed episode. Walk about with an understanding of:

🔹 Purusha/Prakriti and how the world came into being according to Samkhya
🔹 The different parts of our brain according to Indian philosophy (the manas, citta, buddhi and ahamkara)
🔹 The 25 tattvas that make up our word
🔹 What are the gunas and why you should care

This information is foundational for understanding both yogic practices and the Yoga Sutras! Enjoy!

📘 Claim your YOGA LIFE Companion Workbook 📘

Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)

Step 2: Take a screenshot of your review

Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)

 

Relevant to Today’s Episode:

300-hour YTT

Yoga for Self Mastery

History of Yoga 

 

🎧 Also Listen to:

#279 The Yoga Sutras of Patanjali Summary - BOOK ONE Explained

#282 The Yoga Sutras of Patanjali Summary - BOOK TWO Explained

#271 What is Kriya Yoga? How Does it Work?



© 2024 Uplifted Yoga | BrettLarkin.com

Jan 10, 2024

🎁 Free Gift: Master the Basics of Yoga

Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why. Cate’s been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. And I’ve been doing many of them! Listen in on our conversation as we nerd out on FASTING, FREEZING and FERMENTING. Discover:

🔹 How our “wild” bodies changed with the development of agrarian civilization
🔹 Why this spurred the invention of yogic practices
🔹 What thermogenesis is and why you want to be good at it 
🔹 The reason you’ll degenerate without “adversity habits” (and our favorites you can practice right now) 

GUEST EXPERT: Cate Stillman | clubthrive.global | Microbiome diet guide: https://go.clubthrive.global/microbiomediet

A pioneer in ancient-meets-modern health, Cate Stillman is the leader and CEO at CLUB THRIVE and WELLNESS PRO ACADEMY. She grew her first company, Yogahealer, by passing forward the timeless wisdom of Ayurveda and Yoga. Driven by a mission to guide people to thrive, Cate is best known for resolving chronic symptoms, igniting ambition, and developing collaborative intelligence in those who join her dynamic clubs. Global leader, podcaster and entrepreneur, she rewilds humans towards health, meaning, and purpose. Author of Body Thrive and Master Of You, Uninflamed is Cate’s third, and most edgy book.

 

ORDER BRETT’S BOOK: brettlarkin.com/yogalife

 

Instagram: @larkinyogatv 

 

Study with Brett

Yoga for Self Mastery Course

200-hour Yoga Teacher Training 

300-hour Yoga Teacher Training 

 

📘 Claim your YOGA LIFE Companion Workbook 📘

  1. Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)

  2. Take a screenshot of your review

  3. Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)


© 2024 Uplifted Yoga | BrettLarkin.com

Jan 3, 2024

Evolve - Free 20 Day Yoga Challenge: https://www.brettlarkin.com/evolve/ 

Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you! I discuss the importance of focusing on the current of manifestation rather than the current of liberation in your yoga practice. I also emphasize the significance of embracing Embodied Yoga and prioritizing pleasure (ooo-yah!). Additionally, I highlight the need for better management, delegation skills and effective energy management. I hope you enjoy these insights and ideas I’m striving to prioritize as we enter a new season. Enjoy!

✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife

Instagram: @larkinyogatv 

 

Study with Brett

💖 Yoga for Self Mastery Course - Mentioned in Episode

🔮  *NEW* Embodied Yoga Life Coaching - Mentioned in Episode

200-hour Yoga Teacher Training 

300-hour Yoga Teacher Training 

 

Blog: What Is Somatic Yoga? Everything You Need To Know

 

Suggested Youtube Videos:

Non Linear Movement with Music | Embody Your Unique Energy

10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

Dec 27, 2023

✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife

We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:

🔹 Why coaching and yoga work so synergistically together, and why you need both
🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”)
🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024.

I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.   

 

GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU https://www.inneru.coach/life-coaching-products/ 

Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. 

 

Relevant to Today’s Episode:

✨ Lauren’s InnerU Life Coaching
✨ Join Brett’s FREE New Year’s Challenge https://www.brettlarkin.com/evolve/  

 

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁


© 2023 Uplifted Yoga | BrettLarkin.com

Dec 20, 2023

Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family?

Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:   

🔹 How Sophie models yoga and mindfulness for her kids

🔹 Why radical transparency creates safety in her family

🔹 Concrete tools to use when you’re overwhelmed with guilt or running on empty 

 

GUEST EXPERT: Sophie Jaffe @sophie.jaffe @philosophielove

Sophie is a Los Angeles based yoga teacher, wellness expert, and mama to three beautiful children. Explore her superfood company and wellness brand, Philosophie, to attain optimal health + radiant wellness.

https://www.sophiejaffe.com/

https://www.thephilosophie.com/

 

Relevant to Today’s Episode:

Yoga for Self Mastery

BRETT’S NEW BOOK: brettlarkin.com/yogalife

 

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁


© 2023 Uplifted Yoga | BrettLarkin.com

Dec 13, 2023

Thinking of attending or hosting a yoga retreat this upcoming season? Don’t miss this episode with insane tips!!! Listen to ensure your next trip is pleasurable, profitable and leaves your students wanting another.

Planning a yoga retreat can seem overwhelming at first. But in my recent Uplifted masterclass for yoga teachers, we touched on all the steps by interviewing my most successful 300-Hour Yoga Teacher Training graduates who are running trips this year. If you’ve ever dreamed of teaching or leading a retreat yourself, this episode will inspire you and offer tons of practical wisdom.

 

GUEST EXPERTS: Christa Janine and Piper Sandifer

 

💃 Download my free yoga business plan!

PRE-ORDER MY BOOK: brettlarkin.com/yogalife

 

Relevant to Today’s Episode:

300-hour YTT

Uplifted Business Launchpad

 

Read More: https://www.brettlarkin.com/how-to-plan-a-yoga-retreat/ 


© 2023 Uplifted Yoga | BrettLarkin.com

Dec 6, 2023

Ever dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know by sharing the behind-the-scenes story of my upcoming book YOGA LIFE (pre-order here). I detail every step of my process so you can learn from my mistakes! Listen and learn the ins and outs of:

🔹 Self publishing vs working with a mainstream publisher 
🔹 How to write your book proposal and get a book deal
🔹 Getting the best agent, discerning the best publisher and promoting yourself  
🔹 Research assistants, ghost writers, timeline and refining your process

Thank you for being on this journey with me and don’t forget to pre-order your copy of my upcoming book here (and order extras as holiday gifts for friends!)

 

PRE-ORDER MY BOOK: brettlarkin.com/yogalife

 

Instagram: @larkinyogatv 

 

Study with Brett

Uplifted Membership

200-hour Yoga Teacher Training 

300-hour Yoga Teacher Training 

 

Suggested Book: Change Your Schedule, Change Your Life, which my editor also worked on. 

 

🎧 Also Listen to:

#272 Revealing…! My BOOK, the TITLE, the MISSION

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Nov 29, 2023

Let’s dive into the art of yoga sequencing with my friend and fellow Yoga Youtuber, Kassandra Reinhardt. Kassandra has over 2.3 million subscribers, in part because she makes her classes SO accessible. Ready to see how she does it? Today, go behind the scenes on how she plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching. Learn:  

🔹How brainstorm class themes and sequence to a peak pose
🔹Counter poses versus resting poses, designing long sequencing versus 10 minute videos
🔹The #1 thing you should be doing to improve your cuing a new teacher (it’s not what you think!) 

Teacher or aspiring teachers, we hope this episode inspires you!

 

GUEST EXPERT: Kassandra Reinhardt | www.yogawithkassandra.com Explore Kassandra’s new sequencing course at her website!

 

👀 See Brett’s Yoga Class Plan Template

💃 Download Brett’s free yoga business plan!

📱 Book a Free Yoga Teacher Training Clarity Call here

 

Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, Kassandra Reinhardt, is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.3 million subscribers and has over 270 million views. Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" (DK Books) and "Year of Yoga: Rituals for every day and every season" (Mandala Publishing). With over 2.5 million people in her online community, Kassandra has truly provided accessibility to yoga and she is expanding her expertise further, with the recent release of her guided yoga journal, My Yoga Journey: A Guided Journal, and her daily affirmation card deck, I Radiate Joy. Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia.

 

Relevant to Today’s Episode:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🎁 Uplifted Business Launchpad

🧘‍♂️ Vinyasa Teaching Methodologies with Kassandra. Use code Brett10 for 10% off

© 2023 Uplifted Yoga | BrettLarkin.com

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