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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Now displaying: Page 6
Jul 5, 2023

Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:

🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras

🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie” 

🔹How an absence of self love manifests in toxic ways in our relationships

🔹How to have grace and compassion for yourself AND accountability and ownership

 

Go Deeper:

🐍 Yoga for Self Mastery Course

💗 Uplifted Membership

Mentioned in this Episode:

Vienna Pharaon The Origins of You

Deepak Chopra Living in the Light

Suggested Yoga Practice:

Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN

 

Blog:

 Yoga For Self Love: A Practice for Healing, Growth, and Transformation

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jun 28, 2023

Influencer burnout, overwhelm, childhood trauma, ketamine — no stone is left unturned in this juicy conversation with me and one of my yoga BFFs, Sarah Beth of Sarah Beth Yoga. Tune in to today’s episode to discover:

🔹 How to use your yoga practice to process and alchemize your past.

🔹 Why yoga helps with healing unresolved trauma, stress and hardship. 

🔹 Where psychedelics can come into play.

🔹 Exactly what integrating these modalities looks like as a busy entrepreneur, yoga teacher, wife, and mom. 

My friend Sarah Beth is the founder of the YouTube yoga phenomenon SarahBethYoga. Over the last twelve years, she has earned more than 1.5 million subscribers thanks to her 750 yoga videos and the wildly popular SarahBethYoga App. Sarah Beth is also married and the mother of two young boys and now the author of Trauma Alchemy a book on how to Transform Trauma, Stress & Hardship through Yoga (get it on Amazon here)

 

GUEST EXPERT: Sarah Beth Yoga | www.sarahbethyoga.com

Not on my email list? Join to know when new episodes drop and I’ll send you my  
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jun 21, 2023

Ever felt like you’ve unlocked a new level of happiness or success… only to have everything come crashing down around you? That’s because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we’re *more* comfortable with lower, negative vibrations than the higher ones we’re ascending toward. Today, we unpack how this works and learn concrete action-steps you can take to counteract self-sabotage. Discover:

🔹What self-sabotage is from an energetic perspective 

🔹Why growth happens in an expansion contraction cycle (and why that’s normal) 

🔹The trick of identifying your “too good worries”

🔹Discerning the “early tells” of your negative spiral and how to break the spiral 

 

And so much more!

 

💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download

 

Study this with me:

Yoga for Self Mastery

 

Relevant Yoga Practice

Women's Yoga for Emotional Balance | Yoga for Emotional Control

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jun 14, 2023

The BEST goddess to liberate you from guilt, shame, doubt, fear? KALI! Our Kali Yoga Challenge starts in just a few days. Kali is the FIERCE goddess of death and rebirth.

She’s profoundly misunderstood.

🔥 Despite how she looks, Kali is not evil - she’s the DESTROYER of evil

🔥 Kali’s entering your life NOW to strip away your illusions, fears and self-destructive tendencies

🔥 She WANTS to plunge you -- deep! -- into your innermost power and potential

So I ask…Do you want to accept this invitation to explore this ferocious goddess on the yoga mat with me for 5 powerful days?

 

💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download.

Instagram: @larkinyogatv

Blog: Mother Kali: Goddess of Death, or an Inspiration?

© 2023 Uplifted Yoga | BrettLarkin.com

 

Jun 7, 2023

Let’s talk SNAKES! 🐍 And join me for the upcoming Kali Yoga Challenge. You may know that Kundalini has been historically represented through the symbol of the serpent, but why? Why a snake? As most ancient yogic translations, it all starts with Sanskrit. The translation of “Kundalini Shakti” from Sanskrit to English is “Serpent Power”.

This coincides with the movement of energy released within your body from the base of the spine up through the crown. This Kundalini energy is said to be like a snake, coiled at the base of the spine waiting to be released to your highest power. Symbolically this energy also moves like a serpent and is awakened by specific meditation and consciousness techniques. 

In this episode, I nerd-out on all things Kundalini. The iconography of the snake, cross-cultural significance of the serpent, and why this knowledge is essential to unlocking the full potential of your personal practice. 

 

💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download.

 

Go deeper with me:

Kundalini Demystified 30-Hour Course

See Videos from Inside my Kundalini 200-hour Training

History of Yoga Course

 

*NEW* Practice with me on YouTube:

Beginner Kundalini Yoga for Women | KUNDALINI YOGA FOR ENERGY

 

Blog: What is the Kundalini Serpent? 

 

🎧 Also Listen to:

#264 How is Kundalini Yoga Different than Hatha/Vinyasa Yoga?

#199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia

#138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

May 31, 2023

Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body. 

Don’t worry, it’s not as scary as it sounds. 

Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode. 

 

🐍 LIVE JUNE 7 EVENT with Guru Singh. Sign up here.

 

Go deeper with me:

Kundalini Demystified 30-Hour Course

Get Videos from Inside my Kundalini 200-hour Training

Uplifted Membership

 

Free Yoga Practice: 

Easy Kundalini Yoga Practice for Beginners (30-Min) Kriya, Poses, Breath of Fire

 

Blog:

How is Kundalini Different from Hatha/Vinyasa? Read This.

 

🎧 Also Listen to:

#199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia

#138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

May 24, 2023

It’s been a minute since I’ve podcasted! (4 years to be exact). But the Sivana Podcast is back with a new look and a Google Drive folder full of delicious episodes ready to release right here to YOU. It’s my belief you are listening because you want to EXPRESS, CREATE and CONNECT as part of your own healing process. We’re going to do all of that together every Wednesday as part of a *NEW SEASON* of the podcast I’ve put together for you.   

Today’s behind-the-scenes “tell all” episode divulges how Uplifted Yoga got started. You’ll hear my fears, insecurities, and lowest moments. Just when I thought I finally had it all figured out, 2020 changed the yoga landscape, my business, and personal life forever. My own nervous system is still recovering. And I want to share everything I’ve been learning with you. 

Not on my email list? Join to know when new episodes drop and I’ll send you my  Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

 

▶️Practice my most recent Youtube yoga class here

Watch sample classes from my Online 200-hour Yoga Teacher Training

💗 Uplifted Membership

 

Instagram: @larkinyogatv

 

© 2023 Uplifted Yoga | BrettLarkin.com

 

Feb 28, 2019

Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you!

 

Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

http://www.instagram.com/larkinyogatv/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

© 2023 Uplifted Yoga |  BrettLarkin.com

Feb 26, 2019

Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode.

---

Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

 

Special Guest: Shahram Shiva

www.ShahramShiva.com
www.Rumi.net
@ShahramShiva

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Feb 21, 2019

Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

---

Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

 

Special Guest: Shahram Shiva

www.ShahramShiva.com
www.Rumi.net
@ShahramShiva

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Transformation, joy, love, happiness

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