Today’s episode is a little different and really special. I’m finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I’ve been teaching, practicing, and living — and I can’t wait for you to hold it in your hands.
If you’ve ever felt like traditional wellness advice just doesn’t reach the deeper layers — like something’s missing — you’re not alone. We’re entering what I’m calling the Decade of the Nervous System. It’s time to stop muscling through healing and start listening to the body that’s been protecting you all along.
You’ll hear:
🔹 Why your body is not a problem to fix — it’s an animal trying to keep you safe
🔹 How unprocessed stress lives in the body (and what to do about it)
🔹 The 3 distinct models of somatic healing I teach inside the book
🔹 How storytelling rewires your brain (and why it’s a key healing tool)
🔹 Why healing can (and should) feel pleasurable and fun
🔹 What makes this book different from anything else on somatics or yoga
This isn’t just a book — it’s a nervous system manual for our times. I’m so excited to finally share it with you.
🎉📘 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG and claim the bonus videos and gifts exclusively for early book purchasers!
FREE Practice: Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma
Relevant Blog: What Is Somatic Yoga? Everything You Need To Know
Relevant to Today’s Episode:
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence
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