Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga - or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns. Listen to learn the difference between traditional and somatic/embodied yoga in addition to:
🔹The origins of somatic practices
🔹How habitual bracing patterns can lead to Sensory Motor Amnesia (SMA) and chronic issues
🔹Practical tips to make your yoga practice more somatic NOW!
💗Get My Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga
FREE Practice: Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset
Relevant Blog: What Is Somatic Yoga? & Somatic Coaching
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#300 Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
#296 How Ancient Primal Habits Help You Thrive with Cate Stillman
#285 Is Yoga Enough…? with Dr. Jen Fraboni
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