Dave Lukas, The Misfit Entrepreneur_Breakthrough Entrepreneurship: 68: Lessons for Hannah: Celebrating 1 Year with The Power of Gratitude

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68: Lessons for Hannah: Celebrating 1 Year with The Power of Gratitude 0

Nov 22, 2017

Hello Misfit Nation! Welcome to another edition of "Lessons for Hannah!" In November of 2016, we introduced a new format that we are putting alongside our regular episodes called “Lessons for Hannah.” Hannah is my daughter and one of the main inspirations for the Misfit Entrepreneur. I wanted to have a place where she could go and learn from her daddy and his Misfit friends throughout her life….even after I am gone. If you haven’t listened to the first episode of "Lessons for Hannah," I urge you to as it gives some more background and tells the amazing story of how Hannah came to be in our lives.

"Lessons for Hannah" are short, very useful, and sometimes comical lessons, that I have learned which I want to share with you and give to Hannah to help in your lives. Because I want Hannah to have these for her life, I’m going to speak as though I am talking directly to her. These episodes are a lot of fun and if you think there is a lesson that we should include in these episodes, please don’t hesitate to send it over to us at support@misfitentrepreneur.com. We’d love to share it.

Hannah Sweetie,

Incredible! It has been a year since I started these lessons for you. We have covered a number of topics, but still haven’t scratched the surface of all I want to share with you. And I know there is probably more I could say about the topics we’ve already discussed. My hope is that you find one thing that can help you in these lessons.

In today’s, I want to speak to you about the power of gratitude. In life, you will experience many wonderful things. You will also go through many twists and turns, ups and downs. You will meet all sorts of people and you will have a chance to make an impact on something or someone every day.

I want you to remember that one of the most powerful tools you have for success in your life is gratitude. No matter what is happening or going on or who you are with or what is happening to you – there is always something to be grateful for, even if is a small thing like a good cup of coffee or the warmth of the sun on your face.

I want you to learn to find something to be grateful for every day in your life. When you do, it changes you. It allows you to find perspective and see the world in a different way. To know that no matter what, there is something good in your life - Something that you can truly be thankful for - gives you power. Power over yourself, over negative emotions, and the power to make the best out of any situation.

This isn’t just opinion, science and study has determined the power and effect of gratitude. Among the many benefits are the following:

Gratitude opens the door to more relationships – Simply saying thank you and appreciating someone can open doors and new relationships
Gratitude improves physical health – Grateful people have fewer aches and pains and are healthier
Gratitude improves psychological health – It should be no surprise that people that practice gratitude have less negative emotions like envy or frustration, regret or jealousy and are happier
Gratitude improves self-esteem and self-worth - People that are grateful, as I just mentioned, are less jealous or envious and thus have a healthier view of themselves and the act of being grateful makes you happier and more fulfilled
Gratitude improves your mindset and mental strength – Research has shown that gratitude reduces stress, but also fosters a healthier way of overcoming the challenges of life. When you can recognize and still find things to be grateful – even in the worst times of your life – it creates resilience and allows you to handle tough situations easier
Oh, and in case you need another reason, it helps you sleep better as well!

Taking the time to reflect and express gratitude for something each day in your life is one of the most important lessons and secrets to success that I can give you. Every day, I have to pinch myself how lucky I am to get to be with you and mommy. I am so grateful for both of you and for the life we share.