Facebook has been in the news lately for all the wrong reasons, so we checked in with Justin Bensan, Social Communications Specialist at the Rosslyn Business Improvement District, to talk about what's going on in the world of social media. This episode was recorded prior to Amazon's HQ2 announcement, but we asked Justin about what it means for a place like Rosslyn nonetheless.

Local nightlife king Scott Parker is branching into fitness, launching BASH Boxing with fitness instructor and manager Alex Trakas. We asked Parker and Trakas about their new venture and also talked with Scott about the state of the local bar scene and about that time the Washington Capitals brought the Stanley Cup to Don Tito.