Change Your Brain Every Day

TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP

with Dr Daniel Amen and Tana Amen BSN RN

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

For more information visit our FULL website:

www.BrainWarriorsWayPodcast.com

Actor Dave Annable on Life, Love, and ADHD

Sep 29, 2025

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health...

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

Sep 24, 2025

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health,...

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

Sep 16, 2025

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet.

For more on Dr. Josh Axe's new book, visit:

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

Sep 9, 2025

When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain...

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

Sep 2, 2025

What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the...