TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
For more information visit our FULL website:
www.BrainWarriorsWayPodcast.com
Jan 13, 2025
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.
00:00 Intro
00:44 The Foundation of Brain Health
03:13 B is for Blood Flow
09:08 R is for Retirement & Aging
12:20 I is for Inflammation
16:02 Sponsor
17:17 G is for Genetics
21:48 H is for Head Trauma
27:31 T is for Toxins
32:52 BRIGHT Strategies
34:55 Wrap Up