TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Feb 17, 2025
Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode.
00:00 Intro
01:15 Sponsor
02:34 Kristin/Goals
04:55 Losing Consciousness Intentionally?
07:07 Substance Abuse
10:33 Laguna Beach/Teen Years
15:00 Total Brain Assessment
17:134 Kristin’s SPECT Scan (Surface)
22:09 Kristin’s SPECT Scan (Active Interior)
24:10 Hypnosis/Altered States in Releasing Trauma
26:58 Psilocybin/Alcohol/Marijuana
33:48 Improving Kristin’s Brain
40:15 Football/Head Trauma
44:50 Brother’s Death
46:17 Family Dynamics
49:20 Sponsor
49:43 Wrap Up