TAKE BACK YOUR MEMORY, MOOD, FOCUS, ENERGY AND SLEEP
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Oct 21, 2024
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.
00:00 Intro
1:27 Tana’s Mom
09:05 Feel It to Heal It
11:23 The Anti-Funeral
13:02 Clean Grief
14:45 Fix Sleep First
17:15 Sponsor
18:41 Develop a Relationship with Grief
23:07 Havening
26:35 Displaced Grief
27:30 Share Your Sadness
28:00 Make Brain Health a Priority
28:38 Never Let Grief Be Your Excuse to Hurt Yourself
31:44 I Know I’m Happy When…
33:48 Physical Activity
36:45 Kill the ANTs
37:29 Honor with Action
39:50 Wrap Up