Did you know your skin has its own circadian rhythm?
That’s right—your skin has its own internal clock, meaning it can be more resilient or vulnerable depending on the time of day. And understanding your skin’s natural rhythm can be a game-changer for managing flare-ups.
Here’s what I cover in the episode:
- Why itching tends to get worse at night while you’re trying to sleep.
- The time of day your skin is most vulnerable—and when it’s strongest.
- Easy tips to work with your skin’s circadian rhythm to reduce flares.
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6777699/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2878924/
https://www.mdpi.com/1422-0067/17/6/801
https://www.semanticscholar.org/paper/Timing-is-everything-%3A-Overview-and-possible-of-the-Cohen-Roniger/d25ecc5c3e1216057f14e21e5700c5edacf5f27e
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