Top Mental Strategies to Deal With TSW (Topical Steroid Withdrawal) - S3E9

In this episode, I spoke with my guest, Cassie Patrice, who's a registered nurse. She was also part of my 8 week group coaching program (at https://conqueroreczemaacademy.com) and she suffered from severe TSW (Topical Steroid Withdrawal) while she was working full time as a nurse. She has also used steroids for the majority of her life.

She shares lots of great tips about how to get through:

• panic attacks
• coping with skin shedding
• how to use object grounding to calm your mind
• how it affected her relationship with her boyfriend
• how she was affected by "caregiver burden"
• meditation
• coping through eczema flares  

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