A psychotherapist's tips on how to reduce skin picking & itching (Part 2) - S5E28

In Part 2 of this podcast, you'll learn the top strategies to reduce skin picking & itching (from a psychotherapist who specializes in skin conditions).

You'll get to learn:

• Why eczema & TSW sufferers deal with skin picking and itching
• Why does itching and skin picking feel so good?
• How do we overcome the guilt of itching and skin picking?
• How do we help eczema sufferers overcome their itch-scratch cycle?
• Why do people feel so alone going through this?
• How do you reverse the itch behavior when it becomes a soothing mechanism?
• Are there patterns of where skin picking & itching come from?

Matthew Traube is an adult and child licensed therapist. A key focus of his practice is on the interrelationship between psychology and skin disorders – also known as psychodermatology.

Traube has been consulted as an expert by a number of major media outlets, such as The New York Times, New York Magazine, The Cut, Glamour, Marie Claire, and Cosmopolitan. 

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