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Jan 28, 2018

We've had many questions on our mental training series, and one of them has been: "What does it look like when you put the statement of purpose into practice?" 

As a result, we are starting a new series on purpose to talk about the practical application of it with real athletes. 

In this episode, Lee and Amanda from our...

Jan 21, 2018

Taper madness is a thing, no matter how experienced you are. We break down tips on the taper phase as well as discuss post-race recovery for both the full marathon and half marathon. 

As bonus content for the intro, we have a full Houston recap including talking about Chris's Houston Marathon result. Did he get the PR...

Jan 15, 2018

We start this episode with predictions for the Houston Half Marathon and Marathon. Will the American Record go down for the US women in the half? Will Molly Huddle or Jordan Hasay be the one to do it? Who will be the first American on the men's side? Will Chris get the PR he is seeking in the marathon (sub 2:45:48)?


Jan 7, 2018

In this episode, we start with banter on what's coming in 2018 for Jenny Simpson and Eliud Kipchoge plus tips on goal setting from Lauren Fleshman (links below). 

Then, we break down course strategies for the Houston Half Marathon and Marathon, 3M Half Marathon, and Austin Half Marathon and Marathon. Whether you are...