Nov 18, 2022
We like to complicate recovery by focusing on the latest whizz-bang tools and modalities that might be all the rage. Recovery, however, is actually very simple, and in most cases, absolutely free. In this episode, I talk about your 3 most important recovery tools - movement, sleep, and fueling - and then give you 8...
Nov 11, 2022
2:23 vs 2:39? Which is a better result for a marathoner?
It would be easy to say the faster time, but Des Linden might disagree. She ran 2:39 in 2018 to win Boston. She also ran 2:23 in 2011 to place 2nd by just 2 seconds. Which is better now? Context matters. It's not necessarily about the time on the clock if you give...
Nov 1, 2022
As a coach, I know at least two things for certain:
1. Everyone faces pre-race nerves and doubts regardless of your background and experience.
2. The pre-race nerves never go away, but you will become better at dealing with them.
In this episode, I discuss 7 types of pre-race doubts with tactical steps to deal with each...