Aug 28, 2026

1. Fear is necessary.
2. Fear is a good thing.
3. Fear becomes more manageable with time and experience. 

Let's face your running fears!

Aug 21, 2026

Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.

You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:

• Take inventory of your strengths and...

Aug 14, 2026

I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a little more tired/sore than normal.

For that last category, there is a...

Aug 7, 2026

I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you with big races coming up in August, September, and October. Now, it's time to plan for both the elements you can control and those you cannot.

We talk about the important categories...