Feb 8, 2021
In episode 216, I discussed a book I had discovered during my
sabbatical: The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and
Overcome Chronic Pain. In this episode, I am excited to
welcome the author of that book - Sarah Warren - to the show. Sarah
is a Certified Clinical Somatic Educator who has dedicated her life
to helping people live happier and more-pain-free lives.
Her book introduced me to a way of thinking about pain and running injuries that was completely new to me, and I believe you will find it helpful to you. We talk about pain, how to listen to it, and how to release tension in your body that will help you manage pain as well as achieve a more balanced mind/body connection.
You can find the book here:
https://somaticmovementcenter.com/somatics-book-pain-relief-secret/
Here are sample exercises to try if you are interested:
a. For plantar relief: https://somaticmovementcenter.com/plantar-fasciitis-exercise/
b. For posture: https://somaticmovementcenter.com/posture-exercise/
c. For sciatica or piriformis issues: https://somaticmovementcenter.com/sciatica-exercise/
For those interested in the offer code mentioned during this episode, go to takecareof.com and use code "rogue50" for 50% off on your first order.