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Dec 9, 2022

Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include:

- Choosing a winter training emphasis

- Getting the right gear

- Training on a treadmill

- Hydration

- Planning around the holidays and travel

- Getting a jumpstart on goal setting for 2023.


To redeem the offers from this episode's sponsors:

- For Care/Of: (Use code rogue50 for 50% off on your first order)

- For Better Help: (10% off your first month)