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May 6, 2023

It's time to change the narrative!!

As a coach, I consistently here similar, negative things from the runners I meet and coach, but mostly these are false narratives that get in the way of reaching true potential. In this episode, I give you 10 of those lies and tell you how to change your story.

From "I'm not a runner" to "I'm slow" or "I don't have time," the list goes on and on.

Which of these lies do you believe about yourself? Are you ready to flip the script?!?

Also, huge thank you to my new sponsor - Janji - for supporting this episode. Go to to get great running apparel, support a good cause, and earn free shipping with any order of $55 or more!