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Sep 28, 2017

As promised, Steve and Chris break down the Berlin Marathon on Sunday and give you their thoughts on Kipchoge's great victory and Cherono's marathon resurgence. 

Sep 25, 2017

In this episode, we talk about the little extras that add up to be big things on your journey to being a healthier and stronger runner. From strength to stretching to foam rolling and massage, we talk about the supplemental activities you should be doing to become your fastest self.

Here are links to the content we...

Sep 17, 2017

This episode has two chapters. In the first half, we give you race previews and predictions for the Berlin Marathon (on Sept 24th) and the Chicago Marathon (on October 8th). Berlin boasts perhaps the 3 greatest male marathoners of all-time in a head to head battle, all aiming for the world record. Kichoge vs. Bekele vs....

Sep 11, 2017

With this episode, we conclude our mental training series discussing the practical application of the principles we've discussed in episodes 6, 11, 13, 18, 20, 25, 32. We discuss how you take the mental tools we have discussed and make them a natural part of how you approach workouts and races. 

Sep 4, 2017

In this episode, we interview Mallory Brooks (Spectrum Trail Racing, Rogue Trail Coach) and Allison Macsas (Rogue Expeditions) about their epic adventure on the Wonderland Trail, setting the Fastest Known Time (FKT) for unsupported women on the 93-mile loop around Mt. Rainier with 44,000 total feet of elevation change....