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Oct 30, 2017

We kick off this episode with a New York City Marathon preview including our predictions for a stacked women's race. We also talk about Meb's final marathon and what to expect on the men's side.

Then, John Schrup joins us as we begin a new series discussing the greatest male distance runners of all time including why...

Oct 23, 2017

In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy before (in Episode 5), but we haven't covered the other distances. Listen in to learn about to optimize pacing for all those distances in order to run a shiny new PR.


Oct 15, 2017

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important and whether or not you should carbo load, plus much more.

And, by way of introduction, we get a full recap on...

Oct 12, 2017

We had two Americans on the podium in Chicago this year including the first American-born winner in the men's race in 35 years. Steve and Chris break it all down with this week's Chicago Marathon recap episode. Enjoy!

Oct 9, 2017

In this episode, we answer listener questions from Josh in Kentucky, Scott in the UK, and an Austin local. Questions include: "how do I know when I have graduated from being an aerobic baby?" and "what do I do if I've lost motivation and need to find it again?"

Plus, in the opener, we discuss drama at the US 10...