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Jun 24, 2018

In this episode starting at 28:15, we interview Jay Dicharry, physical therapist and biomechanics expert, on his 2 books - Running Rewired and Anatomy for Runners. He talks about the importance of understanding your individual strengths and weaknesses in flexibility, mobility, strength and form, and then working to...

Jun 21, 2018

The US Track Champs are going off this weekend. This episode has our previews and predictions. Tune in this weekend to see how it all plays out! The 10K kicks things off on Thursday night on NBC Sports Gold. Then, the meet will be broadcast on NBC live on Saturday and Sunday from 3-5 pm CST.

Start lists: 

Jun 17, 2018

We have a lot to cover with our intro this week as we talk about the Comrades Marathon, Rupp v. Farah at the Chicago Marathon, the latest on Asbel Kiprop and his doping defense, and the NCAA Championships. You can see the links we reference here:

- Asbel Kiprop statement:

Jun 10, 2018

In our intro for this episode, we discuss Emma Coburn's first steeple races of the season at Rome and Oslo and check-in on Chris's prediction that she would be beaten by an American this year.

Then, we discuss the impending demolition of Hayward Field and the ongoing attempts to Save Hayward against the wishes of...

Jun 3, 2018

With episode #77 of the podcast, we have 3 intro topics:

  1. A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76).
  2. Endorphin Book Club, Book #1.
  3. Recaps and commentary on six Prefontaine Classic races. 

Then, we turn to our main topic at 30:25 into the episode covering training paces and goal...