Preview Mode Links will not work in preview mode

Oct 28, 2018

In the intro this week, we cover:

- Galen Rupp's Achilles surgery and what it means for his future.

- Kenenisa Bekele's DNF in Amsterdam

- Big results from the Toronto Marathon including a new Canadian record

Then at 39 minutes, we turn to our main topic to discuss how to optimize your race strategy at NYC. This episode...

Oct 21, 2018

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management...

Oct 14, 2018

For our intro this week, we talk about the results from the Chicago Marathon and the US Champs 10-Miler. Hear Chris eat some crow regarding Mo Farah and why he and Steve think that Molly Huddle getting beat at 10 miles might be good for her next marathon. Plus, we discuss Desiree Linden's new coach and what that means...

Oct 7, 2018

With this episode, we jump straight into talking about the new Boston qualifying standards and how you should think about training to achieve them. Boston is a worthy goal, and the stakes have now been raised, but you are ready to achieve that goal if you up your game. Get all the tips on that from Steve and Chris.

Oct 4, 2018

The Chicago Marathon goes off on Sunday at 8:30 am EST on NBC Sports. Listen in for our breakdown of the field with predictions. Can Rupp repeat in Chicago? Will he set the American Record? How will Gwen Jorgensen perform in her first marathon under Schumacher? We give you thoughts on all of these questions and more!