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Jun 30, 2019

In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of...

Jun 23, 2019

In follow-up to episode #132, James Dodds is back on the show to talk about 6 more reasons why runners miss their goals. This one gets a little bit more existential than the first, so be prepared to have your mind bended just a little bit!

Plus, we start with some listener email, including responses from James and I.

Jun 19, 2019

Cross-posting from my new Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette:

In this 4th episode of the Clean Sport Collective podcast, we interview Jenny Simpson (@trackjenny) to get her perspective on anti-doping efforts in sport. Jenny is one of the greatest US 1-mile and 1500m runners of all time....

Jun 16, 2019

In this episode, we jump right into a discussion with 2 athletes that I coach in Austin - Jessie Barnes (@thejessiest) and Peter Hogan. Jessie was also a guest on episode #103. With Jessie and Peter, we talk about body image and body positivity including the insecurities that each of us carry with regard to body image...

Jun 13, 2019

Johanna Gretschel (@jojo_shea) joins me for this full distance recap of the NCAA Championships this past weekend in Austin, TX. We talk about our top takeaways from the meet and give you the top collegiate athletes to watch as some move onto the next level.

Sadly though, we must start on a somber note as Gabe...