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Nov 10, 2021

In this episode, I answer a listener question: how would you define "junk miles?" Do they exist and if so under what conditions?

I don't love the term "junk miles" so I give you an alternative term and two scenarios under which your miles would be considered "junk."

In addition, I give my thoughts on the NYC Marathon...

Nov 3, 2021

I often get questions about my coaching philosophy. Well, I first wrote it down and codified it in 2016, and now I am sharing it here in summary so that you can have it too. This episode represents the 12 key principles from training and racing that will help you achieve your long term potential. Are you ready to...