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May 20, 2022

Training for fall marathons and half marathon is upon us with the focus for many now shifted to goals in September, October, and November.

That means closing the chapter on your last cycle of work and starting a new one. 

In this episode, I give you 10 tips for making sure you kick off your new training cycle the right...

May 13, 2022

Disclaimer: This episode contains the story of one man's journey to face challenges with addiction and mental health (anxiety and depression). The discussion may be triggering for some, so please proceed with caution. In addition, Michael and I are NOT trained professionals so if you are struggling with one of...