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Jun 24, 2022

In this episode, I share the audio from an Instagram Live with my last guest Nicole Winter (@nicolemruns). She asks me questions from her audience on the fundamentals of running. 

We pretty much cover it all including breathing and running, form and cadence, building speed over time, managing recovery, how to think...

Jun 17, 2022

In this episode, I welcome Rogue athlete Nicole (Rauch) Winter to the show. I coached Nicole to her first marathon in January, and now she has dreams to chase a Boston qualifier next year. 

In our conversation, we start from the beginning, discussing her background in sport and how she got into running in the...

Jun 10, 2022

Thank you to a listener suggestion (and questions), this episode is dedicated to those that get a late start in running. 

Regardless of when you start, you are worthy of big goals in this sport. In this episode, I talk about when to start, how to think about goal setting and potential, improving running form at a later...