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Nov 18, 2022

We like to complicate recovery by focusing on the latest whizz-bang tools and modalities that might be all the rage. Recovery, however, is actually very simple, and in most cases, absolutely free. In this episode, I talk about your 3 most important recovery tools - movement, sleep, and fueling - and then give you 8...

Nov 11, 2022

2:23 vs 2:39? Which is a better result for a marathoner?

It would be easy to say the faster time, but Des Linden might disagree. She ran 2:39 in 2018 to win Boston. She also ran 2:23 in 2011 to place 2nd by just 2 seconds. Which is better now? Context matters. It's not necessarily about the time on the clock if you give...

Nov 1, 2022

As a coach, I know at least two things for certain:

1. Everyone faces pre-race nerves and doubts regardless of your background and experience.

2. The pre-race nerves never go away, but you will become better at dealing with them.

In this episode, I discuss 7 types of pre-race doubts with tactical steps to deal with each...