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Mar 31, 2023

In this episode, I interview Des Linden on her soon-to-be released book Choosing to Run. It'll be out on April 4th. In the book, she shares details about her life and journey to the Boston Marathon win in 2018, including a health scare in 2017 that almost kept her from the start line.

You must listen and read to learn...

Mar 25, 2023

Nell Rojas has been the top American at the last two Boston marathoners and is set to line up there again in 3 weeks. Her path to the front of elite marathoning has not been a direct one, however, and we talk about that winding path in this conversation.

In particular, her journey includes becoming a coach for...

Mar 15, 2023

Warning: This episode contains discussion of disordered eating and emotional and sexual abuse.

In this episode, I interview Kara Goucher on her just-released book The Longest Race. In the book, she shares details about her running journey and time with the Nike Oregon Project that she has never shared. You must listen...

Mar 10, 2023

With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring. 

Some of the questions we cover from her followers:

- How do I find a run coach? What credentials do you want to look for?
- After running a half...

Mar 3, 2023

In this episode, I interview fellow running podcaster Tina Muir to talk about RED-S or Relative Energy Deficiency in Sport. RED-S which is a diagnosis for those experiencing symptoms of under-fueling for performance, often caused inadvertently.

RED-S is something that can affect men and women of all body types and is...