Dec 7, 2024

In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a routine that is as consistent and year-round as you can possibly be. But, why...

Nov 29, 2024

Another listener - Maeson - joins the show to get coaching on chasing her big goal to qualify for the Boston Marathon. She has the confidence to dream big, but that confidence can often shrink on the starting line.

In this conversation, we help her refine her "why" for the big goal and then discuss the tactics to get...

Nov 22, 2024

This episode was inspired by many recent chats with athletes and listeners. 

Often, we get too focused on the minutia, on the little details, without keeping track of the big picture in training. In this episode, I give you 7 things to consider in order to keep your eyes on the forest, so you don't smash into a tree!...

Nov 15, 2024

Thank you to everyone for the warm welcome back to podcasting! It's been validating to hear the response.

We are back today with a conversation with listener April from Michigan. She is a mom of 3 who is trying to break 4 hours in the marathon. She has great questions about the path forward to do that, and along the...

Nov 8, 2024

Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I always knew I would be back. Thank you for your patience with me and thank you to everyone who asked how I was doing.

In this episode, you get two parts. Part 1 is a...