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Jun 21, 2024

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health?...

Jun 16, 2024

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - Plus, consider joining the virtual group with me at

To read the blog mentioned in this episode:

May 3, 2024

It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from...

Apr 26, 2024

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify...

Apr 13, 2024

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it!

To redeem offers from this episode's sponsors:

  • Use the code ROGUE for 10% off on...