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Jun 21, 2024

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health?...

Jun 16, 2024

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - Plus, consider joining the virtual group with me at

To read the blog mentioned in this episode: