Dec 26, 2024

In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more!

Thanks to everyone who sent in a questions.

I will be taking next...

Dec 21, 2024

How important is strength training for runners? 

Very important, but you have to do it the right way. It should support and supplement your running and not take away from it. 

In this episode, I give you 5 principles to construct your strength routine in a way that it will be additive to your running. Hint: it isn't...

Dec 13, 2024

We are back to our listener conversations, and this week we talk with Pete from Michigan. Pete has 4 kids and is about to turn 50. He is wondering if he can still get faster as he ages and wants to know how to optimize around that. He also has a goal to race Boston some day, so we dig into the big picture plans for that...

Dec 7, 2024

In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a routine that is as consistent and year-round as you can possibly be. But, why...