Feb 28, 2025

In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training from the 99% to the 1%'s.

Along the way, I answer two listener questions about training for a road 50K and managing weekly mileage, while also giving 3 tips on prep for the Boston...

Feb 21, 2025

Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI, running tangents, creatine, ketones, recovery and more! Thanks for all of the great questions! You can always email questions to me at chris@roguerunning.com.

Feb 14, 2025

I know. I know. Some of you will think I am a social media curmudgeon for this episode, but I don't think so. I actually love what social media has done to grow and expand and educate the running community. It's actually quite amazing and powerful, and the impact in a positive way is far reaching.

That said, there is...

Feb 7, 2025

In this episode, I have the privilege to talk to a listener who is 75 years old and just starting her running journey. She is 9 weeks into it and only beginning to think about the possibilities. She has a 5K on the docket in the spring but is also dreaming about a half marathon or more. How will I advise her to build...