Feb 27, 2026

We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree...

Then, James and I dig into the art, science, and details of periodization. How should...

Feb 20, 2026

We believe that MOST runners are thinking in planning windows that are too short.

If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and I discuss how to think about planning in 12-18 windows by strategically considering your sequence of macrocyles (aka...

Feb 13, 2026

Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you.

James and I talk about the why and how of running by feel. We give specific examples and cues to use in order to dial into each training zone. Plus, we give some practical tips on how to learn...

Feb 6, 2026

In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples. 

Of course, you don't want to start your speed work until your aerobic foundation is big enough, so we give guidelines on that too!

The 4...